Piece and Quiet

Mindfulness blog newsletter learn about mindfulness jigsaws improve mental health500 piece adult artistic jigsaw puzzle
Winter. The days are shorter, the nights are longer, and with everything 2020 is chucking at us it’s a recipe for a tough time for a lot of us. That said, there’s loads of ways to make sure you are still taking the time for yourself this winter, giving yourself those mindful moments and keeping on top of your mental health. Here’s our top 5!
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