Piece and Quiet

Mental health puzzles
Piece and Quiet exists to make mindfulness accessible and that’s why we’re such big supporters of the Mental Health Foundations’ Mental Health Awareness Week. There have been such great strides taken in recent years when it comes to awareness of the importance of taking care of your mental health, but that doesn’t necessarily mean that it’s easy. Sometimes you just need a top tip or gentle reminder to take that all important time for yourself.
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Benefits of Mindful Doodling for adults
What is doodling? Free from lines, direction and any rules, doodling is the act of simply drawing and is often defined as un-focused or unconscious drawing. Very rarely does someone set out to ‘doodle’, however this very act actually brings with...
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