Piece and Quiet
What is doodling? Free from lines, direction and any rules, doodling is the act of simply drawing and is often defined as un-focused or unconscious drawing. Very rarely does someone set out to ‘doodle’, however this very act actually brings with...
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We can't wait to start getting back to normal and for lockdown restrictions to be relaxed, but that doesn't mean there aren't positives from the challenges of the past 12 months to take forward into a post-covid world.
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We share some of the story behind Mindful Creativity, why it means so much to us and how we try to bring it to life.
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We cast some light on why jigsaw puzzles for adults are good for you, and cover just some of the many benefits they provide. From increased brain cognition, to reducing stress and anxiety.
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Winter. The days are shorter, the nights are longer, and with everything 2020 is chucking at us it’s a recipe for a tough time for a lot of us. That said, there’s loads of ways to make sure you are still taking the time for yourself this winter, giving yourself those mindful moments and keeping on top of your mental health. Here’s our top 5!
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